Cycle Breaking and People Pleasing
Cycle breaking is when we no longer live by the “rules” that were communicated to us growing up and re-write the script for our lives.
top of page
Search
Ashley Ayala, LMFT
Nov 14, 20224 min read
Michelle Obama on motherhood guilt
Michelle Obama opens up about her own struggles raising two daughters and trying to “live up” to deep seeded images of what perfection is.
12 views0 comments
Ashley Ayala, LMFT
Nov 8, 20224 min read
How to end the "Reactive Parenting" cycle
Tired of the yelling and constant negativity in your home? The exact blueprint to transform into a more Responsive Parent
14 views0 comments
Ashley Ayala, LMFT
Feb 4, 20229 min read
How moving our family into a 10x12 shed made me a happier mom
Life threw us a curve ball and we created an opportunity for a happier life.
82 views0 comments
Ashley Ayala, LMFT
Jan 7, 20225 min read
Does my child need a therapist, or do I?
Teasing out who could benefit from therapy can be challenging for parents. Learn the questions to ask yourself before booking a session.
71 views0 comments
Ashley Ayala, LMFT
Dec 1, 20212 min read
Should we tell kids Santa isn't real or lie?
What if there was a 3rd option where you could be honest with your children while still maintaining the magic of the Holidays?
113 views0 comments
bottom of page